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Your search returned 16 FAQs
 Training > Can you give me any tips as to what to do to try to have the perfect race weekend? Run the race in your mind many times beforehand. Performance visualisation is a powerful tool... |
Nutrition > Do supplements actually work and if so, what are the key points about taking them? More and more runners are turning to natural supplements to try to help achieve that elusive PB... |
Injuries > How can I recover from Tendonitis in my foot faster, and what should I be doing to keep fit whilst recovering? I would always advise seeing a sports physiotherapist specialising in running injuries. They would be able to find the root cause of this tendon pain. |
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Injuries > I am a marathon runner but on a recent skiing holiday I broke my left leg The usual healing time for a mid-shaft Tibia and Fibula fracture treated with cast immobilisation is around 12 weeks... |
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Injuries > I have been running for a year now, recently having stepped up training have noticed a sharp pain on the front of my knee, its getting worse. What is it and what can I do? It sounds as if you are suffering from running's most common overuse injury- anterior knee pain. Richard Spink from Grangephysio.com explains... |
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