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Your search returned 19 FAQs
 Training > Can you give me any tips as to what to do to try to have the perfect race weekend? Run the race in your mind many times beforehand. Performance visualisation is a powerful tool... |
Nutrition > Do supplements actually work and if so, what are the key points about taking them? More and more runners are turning to natural supplements to try to help achieve that elusive PB... |
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Nutrition > Hi I'm doing a half marathon soon and wanted to know what I should eat before hand. I have a pretty good diet but I don’t want to dehydrate or start the run feeling heavy and bloated. Should I eat and drink during as well or should I prepare fully and just run on the day? Any helps appreciated. Tommy Craig at Lucozade Sport Performance team advises...The main factors which may affect your performance during a half marathon will be... |
Injuries > How can I recover from Tendonitis in my foot faster, and what should I be doing to keep fit whilst recovering? I would always advise seeing a sports physiotherapist specialising in running injuries. They would be able to find the root cause of this tendon pain. |
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Injuries > I am a marathon runner but on a recent skiing holiday I broke my left leg The usual healing time for a mid-shaft Tibia and Fibula fracture treated with cast immobilisation is around 12 weeks... |
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