Nikki works with Sports Therapists and on an individual basis to support clients of all age groups, fitness levels and abilities, helping them to achieve their individual goals.
Services include One to One and Group Pilates Instruction, Personal Training, Exercise Referral, Weight Loss Coaching, Walking / Running Coaching, Life Coaching and Workplace Health Checks. These are mainly delivered individually on a one to one basis allowing each client a personally tailored approach to improve their health, fitness and confidence.
Nikki supports clients of all fitness abilities and backgrounds helping them to achieve confidence and lead a healthier life. Whether this is through becoming more active, giving up smoking, weight loss or just by making small changes to improve health and life balance.
I will be by your side supporting you every step of the way.
If you would like to discuss the services I can offer you please contact me to discuss.
Contact Nikki Howes today!
For availability, prices and further information,
call Nikki on 07827 911 146 or email her